Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you...
Thursday, October 2, 2008
Peloton Race Snacks
The Saris Cycling Group posted some great videos featuring Allen Lim that share their recipes for in-ride snacks. These are great recipes, though I would only recommend them for in-ride fueling. They are pretty high carb. If your body can't use the carbs it'll turn 'em to fat to use later, so go easy.
Here are links to the videos:
Rice Cakes. (Add a little honey when making the rice, then add cranberries, golden raisins and sliced almonds for a sweet version)
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