Food for Cycling

Thoughts on good food and good nutrition for cycling, particularly for cyclists over 50 years old, plus general tips for exceptional health and fitness. Let me share some recipes and tips with you...

Saturday, April 2, 2016

TEST

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Sunday, July 11, 2010

Toxemia

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I've just finished reading Toxemia Explained by Dr. J. H. Tilden. It was first published in 1926, and I'd have to admit, if I hadn...

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Friday, June 4, 2010

Excess Calories = Weight Gain? Not!!

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I'm in the middle of reading Refined Carbohydrate Foods and Disease: Some Implications of Dietary Fiber by Burkitt and Trowell (1975) . ...

Sunday, May 23, 2010

Fat Loss

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I just finished reading two books by Al Sears, MD: Dr. Sears' High Speed Fat Loss in 7 Easy Steps and P.A.C.E.: The 12-Minute Fitness R...

Tuesday, May 18, 2010

Coconut Oil

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Coconut Oil has been a part of my diet for a few years now. I first heard about the benefits of coconut oil at Mercola.com . I recently re...

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Steve Malone

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